Energy that lasts
Students tell me they feel lighter and stronger, with more energy right through the day rather than a slump by the afternoon.
Online hatha yoga · live from Bengaluru
Balance you can stand on.
Strength you can rest in.
Live hatha yoga with Jyoti, five mornings a week. Surya namaskar, pranayama and meditation — taught slowly enough to actually follow, whatever your age and whether or not you can touch your toes.
All levels welcome · first three days free · ₹1,000 a month
Hatha Yoga · Mon–Fri, 5:30 AM IST
Something is better than nothing.
Meet your teacher
Hi, I’m Jyoti.I teach hatha yoga the way I was taught it — slowly, and properly explained.
I always wanted to practise yoga. When my husband was transferred to Mysore, I saw it as the chance to follow that properly — Mysore is well known as a hub for yoga. I completed my Post Graduate Diploma in Yogic Science at the University of Mysore, and that is where my journey as a teacher began.
I teach because I love teaching, and I want more people — women especially — to feel what a regular practice does for them. I also want to share what I learned at the University of Mysore, and to keep practising and growing alongside my students.
My classes are online, so you can practise from your own floor at home. Every morning is built the same way: surya namaskar, chandra namaskar, pranayama, meditation and chakra meditation. Complete beginners are welcome, and so is anyone who has practised for years.
- PG Diploma in Yogic Science
- University of Mysore
- Hatha yoga
- Teaching since 2024
— Jyoti
From Jyoti’s practice
A little movement.
A little stillness.
Some days we find our balance. Some days we make room to rest. A few moments from the practice, as it is.
Moments from the studio, at their own pace.
Swipe to wander · tap to look closer
Why practice
What an hour on the mat gives back
None of this arrives overnight, and none of it requires bendiness. It arrives the way anything real does — a little at a time, with practice.
A body that moves
Regular practice keeps the body strong and flexible. Not the circus kind of flexible — the kind that makes ordinary days easier.
Calmer, and sleeping better
This is the change students mention most: they feel calmer during the day, and they sleep more easily at night.
Confidence in your practice
New students are often surprised how simple the classes are to follow. We build gradually, so confidence arrives before the difficulty does.
A little direction
Find your flow.
There is more than one reason to step onto a mat. Tell us yours, and find a starting point for Hatha yoga with Jyoti.
Four small steps · no sign-up needed
- 1. Your focus
- 2. Your experience
- 3. Anything to mention
- 4. Your rhythm
Your choices stay in this page until you decide to share them.
Live schedule
Every weekday, before the day starts
One class, five mornings a week. Small enough that I can see each of you — and see when something isn’t sitting right.
Monday – Friday
5:30 – 6:30 am IST
Hatha Yoga
- Surya namaskar
- Chandra namaskar
- Pranayama
- Meditation
- Chakra meditation
Suitable for everyone
The same sequence repeats each week, so a morning you miss comes round again. Once you join, class updates are shared in a WhatsApp group.
Reserve your spotA growing circle
One morning at a time, together
Numbers don’t say much about a practice. But behind each one is a person who kept coming back, and that says everything.
350+
students taught
5
mornings a week
60 min
every class
Student stories
Words from the mat
Living in the U.S. for the past seven years, far from family, took its toll. Then your classes came into my life. From day one, your calm energy and warm guidance helped me reconnect with myself. I started sleeping better, feeling lighter, and enjoying the little moments again. My husband has noticed the change too.
Neha Sharma — New York
Just one hour of yoga leaves me feeling energised and refreshed for the day. After almost a year I have noticed real improvements in both my mental and physical health. Jyoti's instructions are clear and easy to follow, and she gives personal attention to each student.
Anusha — Bengaluru
I really enjoyed my first three days. The mantra chanting is so calming and gives a lovely start. I also love how you explain each pose — not just how to do it, but which part it benefits and who should avoid it. Already feeling more relaxed and energetic.
Isha Mandol — Delhi
A perfect start to the week. One hour dedicated to the body and mind feels amazing. Thank you, Jyoti ma'am, for such a refreshing session today.
Deepa — Bengaluru
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Online classes
Good yoga shouldn’t be a luxury.
One monthly fee for every class. No levels, no packages, no “premium” version of breathing. About twenty-two live classes a month, five mornings a week.
I believe yoga should be within reach of everyone. If the fee is a genuine difficulty for you, please just write to me and we will find a way — no awkwardness.
Monthly membership
All levels₹1,000
/ month
About ₹45 a class, five mornings a week
- A live class every weekday morning, Monday to Friday
- Personal guidance and correction during class
- A structured practice, built the same way each week
- Simple techniques you can carry into daily life
First three days free · stop whenever you like
Good questions
Everything people ask before they start
Something else on your mind? Ask directly — every message gets a personal reply.
Yes — most people here started exactly there. Beginners often feel they aren't good at the postures, and what I tell them is that every body is different, so there is no need to compare yourself with anyone else. Enjoy the practice and watch your own progress. Something is better than nothing.
Begin here
Come breathe with us
Tell me a little about yourself and I’ll send your invite to the next live morning class, and everything you need for your first three days. That’s it — no spam, no pressure, just a mat with your name on it.
- Your first three days are completely free
- A personal reply from Jyoti
- Every weekday morning, 5:30 am IST
Say hello
Questions first? Ask anything.
Not ready to join — just curious, or unsure whether this can work for your body or your schedule? Write to me. I read and answer everything myself, usually within a day.
jyotirajesh1979@gmail.com